Mary Burns 2x500m/1:00r row
1,000
Meters
5:42.9
Time
2:51.4
Pace
50
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 7:42.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
December 01, 2018 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 25 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 26 | 141 |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 24 | 56 |
| r35 |