Mary Burns 4x1500m/6:00r row
6,000
Meters
35:54.6
Time
2:59.5
Pace
307
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 59:54.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
December 04, 2018 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.6 | 6,000 | 2:59.5 | 60 | 508 | 23 | |
| 8:36.8 | 1,500 | 2:52.2 | 68 | 535 | 26 | 131 |
| 9:05.5 | 1,500 | 3:01.8 | 58 | 500 | 23 | 142 |
| 9:07.9 | 1,500 | 3:02.6 | 57 | 497 | 23 | 147 |
| 9:04.4 | 1,500 | 3:01.4 | 59 | 501 | 23 | 131 |
| r55 |