Mary Burns v2000m/3:00r...4 row
5,000
Meters
29:51.6
Time
2:59.1
Pace
256
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 41:51.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
December 14, 2018 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:51.6 | 5,000 | 2:59.1 | 61 | 509 | 24 | ||
| 11:19.4 | 2,000 | 2:49.8 | 71 | 545 | 26 | 140 | |
| r: 3:00 | 17 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 25 | 150 | |
| r: 3:00 | 9 | ||||||
| 6:13.9 | 1,000 | 3:06.9 | 54 | 484 | 24 | 143 | |
| r: 3:00 | 13 | ||||||
| 3:18.4 | 500 | 3:18.4 | 45 | 454 | 22 | 150 | |
| r: 3:00 | 16 | ||||||
| r55 |