Mary Burns v2000m/6:00r...4 row
5,000
Meters
26:58.0
Time
2:41.8
Pace
262
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 50:58.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
January 08, 2019 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.0 | 5,000 | 2:41.8 | 83 | 584 | 23 | ||
| 11:03.4 | 2,000 | 2:45.8 | 77 | 564 | 23 | 136 | |
| r: 6:00 | 16 | ||||||
| 7:59.4 | 1,500 | 2:39.8 | 86 | 595 | 24 | 145 | |
| r: 6:00 | 17 | ||||||
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 24 | ||
| r: 6:00 | 16 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 23 | ||
| r: 6:00 | 19 | ||||||
| r68 |