Mary Burns v2000m/6:00r...3 row
4,250m
Meters
23:19.4
Time
2:44.6
Pace
223
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 41:19.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
January 12, 2019 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.4 | 4,250m | 2:44.6 | 78 | 569 | 25 | ||
| 10:49.3 | 2,000m | 2:42.3 | 82 | 581 | 25 | 140 | |
| r: 6:00 | 15m | ||||||
| 8:14.8 | 1,500m | 2:44.9 | 78 | 568 | 26 | 144 | |
| r: 6:00 | 14m | ||||||
| 4:15.3 | 750m | 2:50.2 | 71 | 544 | 25 | 145 | |
| r: 6:00 | 15m | ||||||
| r44m |