Mary Burns v2000m/6:00r...4 row
5,500m
Meters
29:53.0
Time
2:43.0
Pace
286
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 53:53.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
February 10, 2019 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.0 | 5,500m | 2:43.0 | 81 | 578 | 27 | ||
| 10:55.7 | 2,000m | 2:43.9 | 79 | 573 | 27 | 132 | |
| r: 6:00 | 17m | ||||||
| 8:09.4 | 1,500m | 2:43.1 | 81 | 577 | 27 | 145 | |
| r: 6:00 | 17m | ||||||
| 8:09.9 | 1,500m | 2:43.3 | 80 | 576 | 27 | 147 | |
| r: 6:00 | 20m | ||||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 27 | 148 | |
| r: 6:00 | 18m | ||||||
| r72m |