Mary Burns v2000m/6:00r...4 row
5,500m
Meters
30:57.7
Time
2:48.8
Pace
285
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 54:57.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
March 05, 2019 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:57.7 | 5,500m | 2:48.8 | 73 | 550 | 26 | ||
| 10:59.0 | 2,000m | 2:44.7 | 78 | 569 | 26 | 141 | |
| r: 6:00 | 13m | ||||||
| 8:33.8 | 1,500m | 2:51.2 | 70 | 539 | 26 | 144 | |
| r: 6:00 | 17m | ||||||
| 8:34.3 | 1,500m | 2:51.4 | 69 | 539 | 26 | 150 | |
| r: 6:00 | 17m | ||||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 26 | 148 | |
| r: 6:00 | 14m | ||||||
| r61m |