Mary Burns v2000m/6:00r...4 row
5,000m
Meters
26:58.1
Time
2:41.8
Pace
261
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 50:58.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
March 14, 2019 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.1 | 5,000m | 2:41.8 | 83 | 584 | 27 | ||
| 10:37.6 | 2,000m | 2:39.4 | 86 | 597 | 28 | 143 | |
| r: 6:00 | 19m | ||||||
| 8:07.7 | 1,500m | 2:42.5 | 81 | 580 | 28 | 148 | |
| r: 6:00 | 32m | ||||||
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 28 | 151 | |
| r: 6:00 | 15m | ||||||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 26 | 154 | |
| r: 6:00 | 21m | ||||||
| r87m |