Mary Burns v2000m/6:00r...4 row
5,000m
Meters
27:02.4
Time
2:42.2
Pace
262
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 51:02.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
March 17, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:02.4 | 5,000m | 2:42.2 | 82 | 582 | 28 | ||
| 10:42.4 | 2,000m | 2:40.6 | 84 | 590 | 27 | 138 | |
| r: 6:00 | 17m | ||||||
| 8:01.8 | 1,500m | 2:40.6 | 84 | 590 | 29 | 148 | |
| r: 6:00 | 13m | ||||||
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 29 | 149 | |
| r: 6:00 | 35m | ||||||
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 28 | 146 | |
| r: 6:00 | 18m | ||||||
| r83m |