Mary Burns 30:00 row
5,432m
Meters
30:00.0
Time
2:45.6
Pace
281
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
August 01, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,432m | 2:45.6 | 77 | 564 | 24 | 120 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 24 | 108 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 25 | 117 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 24 | 126 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 | 135 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 26 | 118 |