Mary Burns 30:00 row
5,366m
Meters
30:00.0
Time
2:47.7
Pace
276
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
August 20, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,366m | 2:47.7 | 74 | 555 | 26 | 120 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 25 | 111 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 26 | 115 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 26 | 120 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 27 | 136 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 27 | 119 |