Mary Burns 5000m row
5,000
Meters
28:42.5
Time
2:52.2
Pace
254
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
November 12, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.5 | 5,000 | 2:52.2 | 68 | 530 | 254 | 26 | 116 |
| 6:07.9 | 1,000 | 3:03.9 | 56 | 489 | 50 | 25 | 107 |
| 5:41.4 | 2,000 | 2:50.7 | 70 | 537 | 51 | 27 | 112 |
| 5:41.1 | 3,000 | 2:50.5 | 71 | 538 | 51 | 27 | 118 |
| 5:35.1 | 4,000 | 2:47.5 | 74 | 547 | 51 | 27 | 129 |
| 5:36.9 | 5,000 | 2:48.4 | 73 | 544 | 51 | 27 | 116 |