Mary Burns 5000m row
5,000m
Meters
28:42.5
Time
2:52.2
Pace
254
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
November 12, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.5 | 5,000m | 2:52.2 | 68 | 535 | 26 | 116 |
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 25 | 107 |
| 5:41.4 | 2,000m | 2:50.7 | 70 | 542 | 27 | 112 |
| 5:41.1 | 3,000m | 2:50.5 | 71 | 542 | 27 | 118 |
| 5:35.1 | 4,000m | 2:47.5 | 74 | 556 | 27 | 129 |
| 5:36.9 | 5,000m | 2:48.4 | 73 | 552 | 27 | 116 |