Mary Burns 5000m row
5,000m
Meters
28:56.4
Time
2:53.6
Pace
253
Calories
90
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
November 16, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.4 | 5,000m | 2:53.6 | 67 | 530 | 27 | 90 |
| 6:15.0 | 1,000m | 3:07.5 | 53 | 482 | 25 | 106 |
| 5:54.6 | 2,000m | 2:57.3 | 63 | 516 | 27 | 111 |
| 5:40.0 | 3,000m | 2:50.0 | 71 | 545 | 28 | 121 |
| 5:35.1 | 4,000m | 2:47.5 | 74 | 556 | 29 | 59 |
| 5:31.7 | 5,000m | 2:45.8 | 77 | 564 | 29 | 55 |