Mary Burns 30:00 row
5,040m
Meters
30:00.0
Time
2:58.5
Pace
254
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
January 02, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,040m | 2:58.5 | 61 | 511 | 27 | 105 |
| 6:00.0 | 955m | 3:08.4 | 52 | 479 | 25 | 63 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 27 | 113 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 28 | 115 |
| 24:00.0 | 1,031m | 2:54.5 | 66 | 526 | 28 | 120 |
| 30:00.0 | 1,013m | 2:57.6 | 62 | 514 | 28 | 118 |