Mary Burns 30:00 row
5,107m
Meters
30:00.0
Time
2:56.2
Pace
258
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
January 07, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,107m | 2:56.2 | 64 | 520 | 27 | 116 |
| 6:00.0 | 984m | 3:02.9 | 57 | 496 | 27 | 104 |
| 12:00.0 | 1,008m | 2:58.5 | 61 | 511 | 27 | 110 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 27 | 115 |
| 24:00.0 | 1,027m | 2:55.2 | 65 | 523 | 28 | 123 |
| 30:00.0 | 1,067m | 2:48.6 | 73 | 550 | 28 | 130 |