Mary Burns 30:00 row
5,100m
Meters
30:00.0
Time
2:56.4
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
January 19, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,100m | 2:56.4 | 64 | 519 | 27 |
| 6:00.0 | 983m | 3:03.1 | 57 | 496 | 26 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 28 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 29 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 28 |