Mary Burns 30:05 row
5,392m
Meters
30:05.0
Time
2:47.3
Pace
276
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
January 26, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,392m | 2:47.3 | 75 | 556 | 28 | 125 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 127 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 29 | 117 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 29 | 123 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 29 | 128 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 30 | 135 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 28 | 125 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 | 124 |