Mary Burns 45:22 row
7,513m
Meters
45:22.2
Time
3:01.1
Pace
376
Calories
130
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
August 27, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.2 | 7,513m | 3:01.1 | 59 | 502 | 23 | 130 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 21 | 109 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 128 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 22 | 126 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 23 | 130 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 137 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | 132 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 25 | 139 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 150 |
| 45:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 131 |
| 45:22.2 | 49m | 3:46.5 | 30 | 403 | 19 | 126 |