Mary Burns 45:22 row
7,513
Meters
45:22.2
Time
3:01.1
Pace
376
Calories
130
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
August 27, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.2 | 7,513 | 3:01.1 | 59 | 502 | 23 | 130 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 21 | 109 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 128 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 22 | 126 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 130 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 137 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 132 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 25 | 139 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 26 | 150 |
| 45:00.0 | 836 | 2:59.4 | 61 | 508 | 24 | 131 |
| 45:22.2 | 49 | 3:46.5 | 30 | 403 | 19 | 126 |