Mary Burns 30:00 row
5,042
Meters
30:00.0
Time
2:58.5
Pace
254
Calories
140
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
November 18, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,042 | 2:58.5 | 62 | 511 | 26 | 140 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 25 | 127 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 527 | 27 | 139 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 27 | 148 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 523 | 27 | 148 |
| 30:00.0 | 980 | 3:03.6 | 56 | 494 | 26 | 138 |