Mary Burns 3x2500m/2:00r row
7,500
Meters
45:00.0
Time
3:00.0
Pace
380
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 51:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
November 28, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,500 | 3:00.0 | 60 | 506 | 25 | |
| 14:45.3 | 2,500 | 2:57.0 | 63 | 517 | 26 | 142 |
| 14:43.7 | 2,500 | 2:56.7 | 63 | 518 | 24 | 152 |
| 15:30.9 | 2,500 | 3:06.1 | 54 | 486 | 25 | 140 |
| r38 |