Mary Burns 3x2500m/2:00r row
7,500m
Meters
44:46.4
Time
2:59.0
Pace
380
Calories
139
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 50:46.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 112 |
November 30, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.4 | 7,500m | 2:59.0 | 61 | 509 | 25 | 139 |
| 14:50.8 | 2,500m | 2:58.1 | 62 | 513 | 27 | 135 |
| 14:25.1 | 2,500m | 2:53.0 | 68 | 532 | 25 | 144 |
| 15:30.6 | 2,500m | 3:06.1 | 54 | 486 | 24 | 140 |
| r45m |
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Workout Graph
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