Mary Burns 5000m row
5,000m
Meters
28:54.0
Time
2:53.4
Pace
254
Calories
140
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 114 |
December 05, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.0 | 5,000m | 2:53.4 | 67 | 531 | 24 | 140 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 25 | 131 |
| 5:47.0 | 2,000m | 2:53.5 | 67 | 530 | 25 | 136 |
| 5:46.2 | 3,000m | 2:53.1 | 67 | 532 | 26 | 140 |
| 5:51.5 | 4,000m | 2:55.7 | 64 | 521 | 24 | 144 |
| 5:30.2 | 5,000m | 2:45.1 | 78 | 567 | 24 | 150 |
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Workout Graph
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