Mary Burns 5000m row
5,000m
Meters
30:25.1
Time
3:02.5
Pace
251
Calories
142
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 114 |
December 13, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.1 | 5,000m | 3:02.5 | 58 | 498 | 23 | 142 |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 24 | 138 |
| 6:08.3 | 2,000m | 3:04.1 | 56 | 492 | 24 | 142 |
| 6:20.7 | 3,000m | 3:10.3 | 51 | 474 | 23 | 139 |
| 6:10.8 | 4,000m | 3:05.4 | 55 | 489 | 24 | 141 |
| 5:44.1 | 5,000m | 2:52.0 | 69 | 536 | 25 | 150 |
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Workout Graph
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