Mary Burns 30:00 row
4,843m
Meters
30:00.0
Time
3:05.8
Pace
241
Calories
140
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
January 31, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,843m | 3:05.8 | 55 | 487 | 25 | 140 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 25 | 137 |
| 12:00.0 | 978m | 3:04.0 | 56 | 493 | 25 | 134 |
| 18:00.0 | 986m | 3:02.5 | 58 | 497 | 25 | 148 |
| 24:00.0 | 928m | 3:13.9 | 48 | 465 | 25 | 146 |
| 30:00.0 | 936m | 3:12.3 | 49 | 469 | 25 | 137 |