Mary Burns 20:07 row
3,230m
Meters
20:07.8
Time
3:06.9
Pace
161
Calories
137
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 108 |
February 02, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,230m | 3:06.9 | 54 | 484 | 24 | 137 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 132 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 141 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 25 | 141 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 25 | 137 |
| 20:07.8 | 18m | 3:36.6 | 34 | 418 | 8 | 137 |
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Workout Graph
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