John Owens 1x500m/1:00r row
500m
Meters
2:52.6
Time
2:52.6
Pace
25
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 3:52.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
February 21, 2016 23:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 27 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 27 | |
| r19m |