John Owens 500m row

500m

Meters

2:18.7

Time

2:18.7

Pace

26

Calories

Average Watts131
Calories Per Hour751
Stroke Rate30
Drag Factor115

February 22, 2016 21:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:18.7 500m 2:18.7 131 751 30
0:30.9 100m 2:34.5 95 626 29
0:28.0 100m 2:20.0 128 738 32
0:27.6 100m 2:18.0 133 758 30
0:26.7 100m 2:13.5 147 806 31
0:25.5 100m 2:07.5 169 881 31