John Owens 500m row
500m
Meters
2:18.7
Time
2:18.7
Pace
26
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
February 22, 2016 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 30 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 29 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 32 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 30 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 31 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 31 |