John Owens 500m row
500
Meters
2:18.7
Time
2:18.7
Pace
26
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
February 22, 2016 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.7 | 500 | 2:18.7 | 131 | 674 | 26 | 30 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 29 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 32 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 30 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 31 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 31 |