John Owens 5:00 row
995m
Meters
5:00.0
Time
2:30.7
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
February 22, 2016 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 26 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 26 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 27 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 29 |