John Owens 5:00 row
732m
Meters
5:00.0
Time
3:24.9
Pace
34
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
February 23, 2016 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 22 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 23 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 22 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 21 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 22 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 23 |