John Owens 5:00 row

732m

Meters

5:00.0

Time

3:24.9

Pace

34

Calories

Average Watts41
Calories Per Hour439
Stroke Rate22
Drag Factor115

February 23, 2016 22:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 732m 3:24.9 41 439 22
1:00.0 139m 3:35.8 35 419 23
2:00.0 143m 3:29.7 38 430 22
3:00.0 146m 3:25.4 40 438 21
4:00.0 149m 3:21.3 43 447 22
5:00.0 156m 3:12.3 49 469 23