John Owens 500m row

500m

Meters

2:39.7

Time

2:39.7

Pace

25

Calories

Average Watts86
Calories Per Hour595
Stroke Rate26
Drag Factor115

February 23, 2016 22:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:39.7 500m 2:39.7 86 595 26
0:34.7 100m 2:53.5 67 530 26
0:31.6 100m 2:38.0 89 605 27
0:32.3 100m 2:41.4 83 585 26
0:31.8 100m 2:39.0 87 599 26
0:29.3 100m 2:26.5 111 683 27