John Owens 500m row
500m
Meters
2:39.7
Time
2:39.7
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
February 23, 2016 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 26 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 26 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 27 |
| 0:32.3 | 300m | 2:41.5 | 83 | 585 | 26 |
| 0:31.8 | 400m | 2:39.0 | 87 | 599 | 26 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 27 |