John Owens 500m row
500
Meters
2:39.7
Time
2:39.7
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
February 23, 2016 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.7 | 500 | 2:39.7 | 86 | 563 | 25 | 26 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 26 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 27 |
| 0:32.3 | 300 | 2:41.5 | 83 | 557 | 5 | 26 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 26 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 27 |