John Owens 5:00 row
806
Meters
5:00.0
Time
3:06.1
Pace
39
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 06, 2016 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 39 | 25 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 23 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 26 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 25 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 25 |
| 5:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 26 |