John Owens 5:00 row

806m

Meters

5:00.0

Time

3:06.1

Pace

39

Calories

Average Watts54
Calories Per Hour486
Stroke Rate25
Drag Factor114

March 06, 2016 22:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 806m 3:06.1 54 486 25
1:00.0 153m 3:16.0 46 459 23
2:00.0 162m 3:05.1 55 489 26
3:00.0 164m 3:02.9 57 496 25
4:00.0 164m 3:02.9 57 496 25
5:00.0 165m 3:01.8 58 500 26