John Owens 5:00 row
806m
Meters
5:00.0
Time
3:06.1
Pace
39
Calories
Average Watts | 54 |
---|---|
Calories Per Hour | 486 |
Stroke Rate | 25 |
Drag Factor | 114 |
March 06, 2016 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
1:00.0 | 153m | 3:16.0 | 46 | 459 | 23 |
2:00.0 | 162m | 3:05.1 | 55 | 489 | 26 |
3:00.0 | 164m | 3:02.9 | 57 | 496 | 25 |
4:00.0 | 164m | 3:02.9 | 57 | 496 | 25 |
5:00.0 | 165m | 3:01.8 | 58 | 500 | 26 |