John Owens 10:00 row
1,823m
Meters
10:00.0
Time
2:44.5
Pace
95
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
March 06, 2016 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 27 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 26 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 27 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 27 |
| 8:00.0 | 353m | 2:49.9 | 71 | 545 | 27 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 30 |