John Owens 5000m row
5,000
Meters
23:49.0
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
March 13, 2016 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 707 | 281 | 26 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 25 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 26 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 25 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 26 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 28 |