John Owens 5000m row

5,000m

Meters

23:49.0

Time

2:22.9

Pace

281

Calories

Average Watts120
Calories Per Hour712
Stroke Rate26
Drag Factor154

March 13, 2016 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:49.0 5,000m 2:22.9 120 712 26
4:59.5 1,000m 2:29.7 104 658 25
4:54.5 1,000m 2:27.2 110 677 26
4:52.8 1,000m 2:26.4 112 683 25
4:35.9 1,000m 2:17.9 133 758 26
4:26.3 1,000m 2:13.1 148 810 28