John Owens 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
March 17, 2016 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 28 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 30 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 29 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 28 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 28 |