John Owens 5000m row

5,000m

Meters

21:53.5

Time

2:11.3

Pace

301

Calories

Average Watts154
Calories Per Hour831
Stroke Rate28
Drag Factor166

March 17, 2016 22:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:53.5 5,000m 2:11.3 154 831 28
4:22.0 1,000m 2:11.0 156 835 28
4:23.5 1,000m 2:11.7 153 826 30
4:25.7 1,000m 2:12.8 149 813 29
4:24.5 1,000m 2:12.2 151 820 28
4:17.8 1,000m 2:08.9 163 862 28