John Owens 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Drag Factor | 166 |
March 20, 2016 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 624 | 52 | 24 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 22 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 26 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 27 |