John Owens 500m row
500
Meters
1:46.2
Time
1:46.2
Pace
35
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Drag Factor | 204 |
March 20, 2016 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.2 | 500 | 1:46.2 | 292 | 1186 | 35 | 32 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 33 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1223 | 7 | 35 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 32 |