John Owens 1000m row
1,000m
Meters
4:58.3
Time
2:29.1
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
March 26, 2016 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 27 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 28 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 24 |
| 1:00.6 | 600m | 2:31.5 | 101 | 646 | 28 |
| 1:00.7 | 800m | 2:31.7 | 100 | 644 | 28 |
| 0:59.1 | 1,000m | 2:27.7 | 109 | 673 | 28 |