John Owens 500m row
500m
Meters
2:22.9
Time
2:22.9
Pace
26
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
March 26, 2016 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 27 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 27 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 26 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 28 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 31 |