John Owens 500m row

500m

Meters

2:22.9

Time

2:22.9

Pace

26

Calories

Average Watts120
Calories Per Hour712
Stroke Rate27
Drag Factor118

March 26, 2016 20:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:22.9 500m 2:22.9 120 712 27
0:28.5 100m 2:22.5 121 716 25
0:29.3 100m 2:26.5 111 683 27
0:29.6 100m 2:28.0 108 671 26
0:30.0 100m 2:30.0 104 656 28
0:25.4 100m 2:07.0 171 888 31