John Owens 5000m row

5,000m

Meters

22:46.6

Time

2:16.6

Pace

291

Calories

Average Watts137
Calories Per Hour771
Stroke Rate28
Drag Factor116

April 01, 2016 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:46.6 5,000m 2:16.6 137 771 28
4:39.8 1,000m 2:19.9 128 739 27
4:39.4 1,000m 2:19.7 128 741 27
4:38.6 1,000m 2:19.3 129 745 28
4:39.9 1,000m 2:19.9 128 739 28
4:08.7 1,000m 2:04.3 182 926 30