John Owens 5000m row
5,000m
Meters
22:46.6
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
April 01, 2016 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.6 | 5,000m | 2:16.6 | 137 | 771 | 28 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 27 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 27 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 28 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 28 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 30 |