John Owens 6000m row
6,000m
Meters
26:48.4
Time
2:14.0
Pace
356
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
April 07, 2016 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.4 | 6,000m | 2:14.0 | 145 | 800 | 24 |
| 5:16.4 | 1,200m | 2:11.8 | 153 | 825 | 22 |
| 5:34.8 | 2,400m | 2:19.5 | 129 | 743 | 22 |
| 5:31.8 | 3,600m | 2:18.2 | 132 | 755 | 21 |
| 5:21.8 | 4,800m | 2:14.0 | 145 | 799 | 28 |
| 5:03.6 | 6,000m | 2:06.5 | 173 | 895 | 29 |