John Owens 10000m row
10,000m
Meters
47:20.5
Time
2:22.0
Pace
568
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
April 08, 2016 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.5 | 10,000m | 2:22.0 | 122 | 720 | 24 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 21 |
| 9:39.9 | 4,000m | 2:24.9 | 115 | 695 | 22 |
| 9:38.8 | 6,000m | 2:24.7 | 116 | 697 | 24 |
| 9:28.8 | 8,000m | 2:22.2 | 122 | 718 | 25 |
| 8:49.0 | 10,000m | 2:12.2 | 151 | 820 | 28 |