John Owens 3000m row

3,000m

Meters

13:53.6

Time

2:18.9

Pace

171

Calories

Average Watts131
Calories Per Hour749
Stroke Rate26
Drag Factor101

June 13, 2016 15:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
13:53.6 3,000m 2:18.9 131 749 26
2:53.6 600m 2:24.6 116 697 25
2:53.3 600m 2:24.4 116 699 27
2:52.5 600m 2:23.7 118 705 28
2:45.4 600m 2:17.8 134 760 27
2:28.8 600m 2:04.0 184 931 27