John Owens 3000m row

3,000m

Meters

13:48.8

Time

2:18.1

Pace

172

Calories

Average Watts133
Calories Per Hour757
Stroke Rate30
Drag Factor89

June 14, 2016 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
13:48.8 3,000m 2:18.1 133 757 30
2:52.1 600m 2:23.4 119 708 29
2:54.4 600m 2:25.3 114 692 28
2:48.3 600m 2:20.2 127 736 30
2:46.7 600m 2:18.9 131 749 31
2:27.3 600m 2:02.7 189 951 34