John Owens 3000m row
3,000m
Meters
13:48.8
Time
2:18.1
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
June 14, 2016 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.8 | 3,000m | 2:18.1 | 133 | 757 | 30 |
| 2:52.1 | 600m | 2:23.4 | 119 | 708 | 29 |
| 2:54.4 | 1,200m | 2:25.3 | 114 | 692 | 28 |
| 2:48.3 | 1,800m | 2:20.2 | 127 | 736 | 30 |
| 2:46.7 | 2,400m | 2:18.9 | 131 | 749 | 31 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 34 |