John Owens 500m row
500m
Meters
2:16.7
Time
2:16.7
Pace
26
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
July 10, 2016 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 31 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 28 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 30 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 28 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 |