John Owens 250m row
250m
Meters
1:04.9
Time
2:09.8
Pace
14
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
July 11, 2016 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 |
| 0:13.0 | 250m | 2:10.0 | 159 | 848 | 32 |