John Owens 1000m row
1,000
Meters
5:20.0
Time
2:40.0
Pace
50
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
July 12, 2016 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,000 | 2:40.0 | 85 | 562 | 50 | 26 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 26 |
| 1:03.6 | 400 | 2:39.0 | 87 | 566 | 10 | 25 |
| 1:04.0 | 600 | 2:40.0 | 85 | 562 | 10 | 27 |
| 1:04.1 | 800 | 2:40.2 | 85 | 561 | 10 | 26 |
| 1:04.4 | 1,000 | 2:41.0 | 84 | 559 | 10 | 27 |