John Owens 5000m row
5,000
Meters
23:44.5
Time
2:22.4
Pace
291
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
July 15, 2016 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 735 | 291 | 25 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 28 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 733 | 58 | 25 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 739 | 58 | 25 |
| 5:28.6 | 4,000 | 2:44.3 | 79 | 602 | 55 | 23 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 28 |