John Owens 5000m row

5,000m

Meters

23:44.5

Time

2:22.4

Pace

291

Calories

Average Watts121
Calories Per Hour716
Stroke Rate25
Drag Factor121

July 15, 2016 00:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:44.5 5,000m 2:22.4 121 716 25
4:24.0 1,000m 2:12.0 152 823 28
4:44.8 2,000m 2:22.4 121 717 25
4:42.5 3,000m 2:21.2 124 727 25
5:28.6 4,000m 2:44.3 79 571 23
4:24.6 5,000m 2:12.3 151 820 28