John Owens 10000m row
10,000m
Meters
48:56.3
Time
2:26.8
Pace
556
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
July 17, 2016 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.3 | 10,000m | 2:26.8 | 111 | 680 | 26 |
| 10:05.1 | 2,000m | 2:31.2 | 101 | 647 | 25 |
| 9:50.5 | 4,000m | 2:27.6 | 109 | 674 | 27 |
| 9:52.2 | 6,000m | 2:28.0 | 108 | 671 | 27 |
| 9:51.3 | 8,000m | 2:27.8 | 108 | 672 | 27 |
| 9:17.2 | 10,000m | 2:19.3 | 129 | 745 | 27 |