John Owens 10000m row
10,000
Meters
48:56.3
Time
2:26.8
Pace
556
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
July 17, 2016 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.3 | 10,000 | 2:26.8 | 111 | 681 | 556 | 26 |
| 10:05.1 | 2,000 | 2:31.2 | 101 | 660 | 111 | 25 |
| 9:50.5 | 4,000 | 2:27.6 | 109 | 670 | 110 | 27 |
| 9:52.2 | 6,000 | 2:28.0 | 108 | 668 | 110 | 27 |
| 9:51.3 | 8,000 | 2:27.8 | 108 | 669 | 110 | 27 |
| 9:17.2 | 10,000 | 2:19.3 | 129 | 743 | 115 | 27 |