John Owens 500m row

500m

Meters

2:15.5

Time

2:15.5

Pace

26

Calories

Average Watts141
Calories Per Hour784
Stroke Rate24
Drag Factor148

July 22, 2016 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:15.5 500m 2:15.5 141 784 24
0:27.0 100m 2:15.0 142 789 27
0:27.8 200m 2:19.0 130 748 19
0:27.6 300m 2:18.0 133 758 24
0:28.0 400m 2:20.0 128 738 28
0:25.1 500m 2:05.5 177 909 26