John Owens 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
July 22, 2016 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 19 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 24 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 28 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 |