John Owens 500m row

500m

Meters

2:33.7

Time

2:33.7

Pace

25

Calories

Average Watts96
Calories Per Hour631
Stroke Rate25
Drag Factor134

July 26, 2016 23:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:33.7 500m 2:33.7 96 631 25
0:32.9 100m 2:44.5 79 570 26
0:30.6 200m 2:33.0 98 636 27
0:32.4 300m 2:42.0 82 583 24
0:30.5 400m 2:32.5 99 639 26
0:27.3 500m 2:16.5 138 773 22