John Owens 500m row
500m
Meters
2:33.7
Time
2:33.7
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
July 26, 2016 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 25 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 26 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 27 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 24 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 26 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 22 |